Yoga Hammock for Aerial Practice
Explore inversions, stretches and suspended poses at home with an adjustable height.
Why Choose This Yoga Hammock
Aerial Yoga and Suspended Poses
Aerial yoga at home
Hang the equipment from a suitable support to practise in your usual space.
Inversion poses
Use the handles and attachment positions to explore inversions progressively.
Suspended stretching
Let the hammock support your stretches when the available height and space allow.
Back decompression
Add slow suspended poses to a release routine, using a checked support.
Upper-body strengthening
The 6 handles provide several grips for varying movements and working different muscle groups.
Suspended meditation
Remove the handles to return to a simple hammock setup and adopt a seated suspended position.
On a beam or branch
Wrap the straps around a solid support and check its condition before hanging the swing.
On a swing structure or gymnastics equipment
Attach the straps to the structure, then clip the swing to the loops at your preferred height.
Transport and storage
Keep the equipment in the included bag when moving it between home, a studio or another suitable location.
Your Aerial Swing, In Detail
This yoga hammock supports suspended poses, inversions, stretching and upper-body strengthening exercises. The 6 foam handles give you different grip options, while removing them turns the swing into a simple hammock.
According to the instructions, it resists tearing and does not stretch out over time.
The 2 adjustable 107 cm straps offer several attachment positions. Move the carabiners between the loops to adjust the height and your practice position.
Install it on a sturdy branch, beam, swing structure, gymnastics equipment or suitable ceiling attachment. The chosen area must retain 0,6 to 1,2 m of clear space in every direction.
How to Install Your Yoga Hammock
- Choose a location with 0,6 to 1,2 m of clear space in every direction.
- Check that the branch, beam or structure is solid, stable and in good condition.
- Place fabric over the beam if needed, then wrap the extension straps around the support.
- Pass one end of each strap through the opposite loop and pull to tighten.
- Attach the swing with the carabiners, then move them between the loops to adjust the height.
- For ceiling installation, use suitable hooks or bolts and opt for professional installation.
- Have two people test the support, each holding one handle, before any inversion.
Choosing the Right Attachment
- Check that the support can handle the maximum load of 300 kg and the forces created during movement.
- Use only a solid, stable branch, beam or structure in good condition.
- Allow 0,6 to 1,2 m of clear space around the equipment.
- For ceiling installation, plan for suitable hooks or bolts and professional attachment if needed.
- Use the 2 adjustable 107 cm straps and different loops to achieve a height compatible with your installation.
Caring for Your Aerial Fabric
- Wash the nylon taffeta fabric easily after use.
- Allow the fabric to dry quickly before storing it.
- The double layer and reinforced triple stitching help limit tearing and sagging over time.
Aerial Yoga Kit Specifications
- Actual dimensions
- 26 × 24 × 11 cm
- Weight
- 1.4 kg
- Maximum load
- 300 kg
- Main material
- High-strength nylon taffeta
- Construction
- Double layer with reinforced triple stitching
- Handles
- 6 removable foam handles
- Extension straps
- 2 adjustable 107 cm straps
- Carabiners
- 4 included
- Adjustment
- Height adjustable through loops and attachment positions
- Installation compatibility
- Sturdy branch, beam, swing structure, gymnastics equipment or suitable ceiling attachment
- Contents
- 1 swing hammock, 2 extension straps, 4 carabiners, 1 carry bag
- Reference
- 0234-L-5
Aerial Hammock FAQs
What is the maximum load for this aerial yoga hammock?
The stated maximum load is 300 kg. Actual resistance also depends on the support, attachment and their ability to handle the forces generated during movement.
How do I check a branch or beam before installation?
The branch or beam must be solid, properly anchored and free from insect damage. The instructions recommend testing the support with two people, each holding a handle, before any use or inversion.
Do I need special ceiling hardware for a yoga hammock?
Use ceiling hooks or bolts suitable for the forces created during movement. The instructions recommend professional installation for attachments intended to support significant loads.
How much clearance do I need around an aerial hammock?
Move slowly at first to check the available height and make sure there are no obstacles.
How do I adjust the height of an aerial yoga swing?
Wrap the extension straps around the beam or branch, pass one end through the opposite loop, then pull tight. Clip the carabiners onto different loop sections to adjust the height and position.
Can the straps damage a branch or beam?
Before installation, place fabric over the beam to monitor the strap contact area and help limit premature wear.
Are the foam handles removable?
All 6 foam handles are removable.
Is this aerial hammock suitable for beginners?
It lets you practise a range of suspended poses, but inversions should be approached gradually. The instructions recommend consulting a healthcare professional before preparing a routine and carefully checking the support before every use.
Does the kit include the straps and carabiners?
The contents include 1 swing hammock, 2 107 cm extension straps, 4 carabiners and 1 carry bag.
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