Purple Exercise Ball 58 × 58 × 20 cm
Build core strength and improve postural control at home or in the gym with a versatile balance ball.
Benefits of This Half Balance Ball
Yoga Ball Workouts for Every Routine
Core strength
Place the half ball at the centre of your movement to build better trunk control.
Balance and stability
Work on your footing over the unstable surface while staying focused on posture.
Yoga and Pilates
Add a dynamic surface to stretches and Pilates sequences with this pilates balance ball.
Squats and lunges
Perform balance squats and lunges to challenge leg stability.
Push-ups and abdominal roll-outs
Use this exercise ball to progress your push-ups and abdominal roll-outs.
Single-sided stretching
Alternate your footing to add unilateral stretches to your routine.
Upper body
Grip the 2 padded-handle bands to add resistance to upper-body movements.
Static and dynamic sessions
Move from controlled holds to dynamic movements by using both sides.
The Pilates Half Ball, Explained
This half balance ball turns familiar exercises into stability work. Its unstable surface engages muscular control, while the textured finish and base with non-slip feet help you maintain controlled footing.
Use it as a yoga ball for stretching, Pilates, balance squats or lunges. The two usable sides let you switch orientations and create both static and dynamic sessions.
The lower plastic platform and inflatable upper rubber hemisphere create a versatile fitness balance platform. A foot pump, valve plug and plug remover are included for setup.
Whether you are looking for a ball for workout routines or ideas for fitness ball exercises, this compact design supports varied training at home or in the gym.
How to Inflate Your Balance Ball
- Connect the tube to the pump outlet, then insert the nozzle into the ball opening.
- Operate the foot pump several times until the ball is relatively full, without exceeding 18 cm in height.
- Stop immediately if a bulge appears on the frame and check the pressure.
- Insert the plug into the opening, then push it fully in to help limit air leaks.
Which Exercise Ball Fits Your Space?
- Respect the stated maximum load of 200 kg.
- Use a suitable, clear and sufficiently stable floor for balance exercises.
- Remember that the surface is unstable: concentration and muscular control are required.
- For upper-body strengthening, the 2 included resistance bands add resistance to your movements.
How to Care for Your Balance Ball
- Check the ball’s size and firmness regularly to confirm correct inflation.
- Do not over-inflate it: it should be slightly rounded and remain slightly flexible when pressed.
- The ball’s general lifespan is 1 to 2 years depending on use and care.
200 kg Half Balance Ball: Specifications
- Actual dimensions
- 58 × 58 × 20 cm
- Weight
- 5.1 kg
- Maximum load
- 200 kg
- Recommended inflation height
- 18 cm maximum
- Ball type
- Inflatable half exercise ball
- Construction
- Upper rubber hemisphere and lower plastic platform
- Usable sides
- Two
- Resistance bands
- 2
- Included accessories
- Two resistance bands, foot pump, valve plug and plug remover
- Suitable users
- Adults and young people
- Colour of this variant
- Purple
- Available colours
- Pink, purple
- General ball lifespan
- 1 to 2 years depending on use and care
- Reference
- 0429-L-3
Exercise Ball Questions Answered
Is this half balance ball suitable for beginners?
The surface is intentionally unstable, so the instructions recommend staying focused and maintaining good muscular control during exercise. Start gradually with controlled footing.
Does the base stay stable for squats and push-ups?
The lower platform is made from plastic and fitted with non-slip feet. The textured surface also helps control your footing, but it does not replace using the ball on a suitable, clear floor.
What is the maximum load this half balance ball supports?
The stated maximum load is 200 kg. This limit must be respected during exercises and weight-bearing movements.
Are the resistance bands suitable for every fitness level?
The resistance level in figures is not provided in the available data.
Are the resistance bands and padded handles suitable for repeated workouts?
No separate lifespan is stated for the bands or attachments, so inspect them before every session.
Should I check the ball’s inflation regularly?
The instructions recommend checking its size and firmness regularly to confirm correct inflation.
How much storage space does the ball need?
It can also be deflated to make storage or transport easier.
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