Wobble board 85 cm wood, 7 levels up to 204 kg
Train balance, core and coordination at home with a clear path from beginner to expert.
Benefits of an Adjustable Balance Board
Surf, Indoor Skateboarding and Core Training: How to Use It
At-Home Balance Training
Place the board on a mat or soft surface and work on your foot stability without complex equipment.
Proprioception
Adjust the stops to change the range of motion and strengthen control in your ankles, knees and hips.
Core Training
Add instability to planks, oblique twists and mountain climbers to engage your core.
Board Sports
Prepare your stance for surfing, skateboarding, snowboarding or stand-up paddleboarding with the roller and then the ball.
Full-Body Strengthening
Vary squats, lunges, incline push-ups and decline push-ups with one piece of equipment.
Indoor Routine
Use it indoors with a clear space of at least 3 m around you.
The Wooden Balance Board in Detail
This wooden wobble balance board pairs a smooth top surface with a perforated underside so you can reposition the stops to match your skill level. Closer stops keep things forgiving, then the tilt widens as your control improves — a top balance board built for daily training.
Start with the roller through the early levels, then switch to the 7 cm half ball balance to push stability, planks and dynamic balance harder. You move from controlled learning to technical sessions without piling up gear, whether you want a fit board for warm-ups or a balancing roller board for full workouts. The 7 cm sphere also doubles as an exercise half ball balance for plank variations.
Use it for squats, lunges, incline push-ups, decline push-ups, planks, oblique twists and mountain climbers. It doubles as a stability trainer for core work, ankle balance board drills and physical prep inspired by surf, skate, snowboard and stand-up paddle. A wobble balance board that earns its spot among the top balance boards for adults who train at home.
Fitness use only: pick a clear space, start on a mat or soft surface, wear proper shoes and inspect the board before each session. Keep at least 3 m clear of children, pets, furniture and objects.
How to Set Up Your Balance Board with the Roller
- Remove the magnetic stops from the holes using the grooved grip.
- Reposition the stops according to your desired level among the 7 positions.
- Press each stop in gently to prevent breakage or damage.
- Place the board on the roller or ball, then check that the support reaches the intended stop.
What to Consider Before Buying Your Balance Board
- Allow at least 3 m of clear space around you before training.
- Start with the roller if you are a beginner: it corresponds to levels LVL1-4.
- Switch to the 7 cm ball only once you have mastered the roller.
- Wear suitable shoes and, ideally, protective gear.
- Choose this product for fitness, not for therapeutic use or as a toy.
Caring for Your Proprioception Board
- Clean with a soft, damp cloth.
- Do not use chemical products.
- Keep the product away from direct sunlight.
- Avoid temperatures below -10 °C or above 50 °C.
- Keep the board away from sources of fire.
Fitness Board Specifications
- Product type
- Wooden balance board
- Variant
- Gradient bands, 85 cm size
- Actual dimensions
- 84.5 × 36 × 15 cm
- Weight
- 4.3 kg
- Max load
- 204 kg
- Difficulty levels
- 7 levels
- Progression
- Beginner LVL1-2, intermediate LVL3-4, advanced LVL5, expert LVL6-7
- Balance ball
- 7 cm diameter
- Materials
- Wood, rubber, plastic
- Contents
- 1 wooden balance board, 1 balance ball, 1 balance roller, 2 ball stops, 2 roller stops, 1 user manual
- Recommended use
- Fitness only
- Safety clearance
- At least 3 m from children, pets, furniture or objects
- Care
- Wipe with a soft damp cloth, no chemicals
- Temperatures to avoid
- Below -10 °C or above 50 °C
- Warranty
- 1-year limited warranty
- Reference
- 0417-L-3
Frequently Asked Questions About the Balance Ball Board
can a beginner use this balance board?
The manual recommends starting with the roller on levels LVL1-4, since it's easier than the ball. The closer stop positions also make training more accessible.
when should I switch from the roller to the balance ball?
The 7 cm ball is meant for levels LVL5-7 — so it's for advanced to expert work once you've mastered the roller.
what is the max load on the balance board?
The listed max load is 204 kg.
do I need to assemble the balance board with roller?
No assembly is required beyond positioning the stops: just pull them out of the holes, pick your level from 7 positions, and press them back in gently.
how much space do I need around the board?
The manual asks for at least 3 m of clearance from children, pets, furniture and objects to reduce collision risk.
is this a fit balance board or a smart accessory?
It's a mechanical wooden balance board for fitness, with a roller, ball and adjustable stops. It's not sold or described as a connected accessory.
can I use it for rehab or as a balance board for physiotherapy?
The manual states fitness use only — this is not a therapeutic tool. If unsure, check with a doctor or coach first.
can kids play on this balance board?
The manual says the product is not intended for children and should be kept out of their reach.
how do I avoid breaking the stops?
The grooved stops pull out with your fingers. The manual recommends pressing them in gently to prevent cracking or damage.
how do I clean the wooden balance board?
Wipe with a soft damp cloth, no chemicals. Avoid direct sun, fire sources and temperatures below -10 °C or above 50 °C.
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