Board for Balance — Sport Design, 84,5 cm
Build from beginner balance to advanced board-sport moves at home.
Why choose this board for balance?
Ways to use your exercise board
Balance and coordination
Tilt gently from side to side while keeping the roller centred through controlled body movement.
Core strengthening
Keep the board stable during movement to engage your trunk's postural adjustments.
Surf and stand-up paddle
Work on weight transfers before returning to the unstable board movements used on the water.
Snowboard and skateboard
Prepare at home for the coordination and control needed when changing direction.
Legs and hips
Vary your workout with the squats, lunges and hip raises illustrated in the instructions.
Core and upper body
Perform planks, push-ups and mountain climbers while adapting the difficulty to your ability.
Progress at home or in the gym
Gradually move from beginner roller setups to expert ball levels.
Your balance board with roller, in detail
This balancing ball board gives you a clear path forward: start on the roller, learn to centre your weight, then move to the ball as your control becomes more precise.
Adjustable setups help prepare the footwork and direction changes used in surf, snowboard, skateboard and stand-up paddle. This board balance surf training turns every tilt into a coordination workout.
Use it as an exercise board for push-ups, planks and mountain climbers. Squats, lunges, hip raises and oblique rotations round out sessions focused on the lower body and core.
Unlike a guided multifunction strength board, the instability challenges your postural adjustments with every movement. The kit includes the supports needed to increase the difficulty without replacing the board.
Set up your 7-level balance board
- Choose the difficulty level suited to your ability.
- Place the magnetic stops in the corresponding holes beneath the board; use their grooves to grip them.
- Place the board on the roller or ball according to the selected level.
- With the roller, slide the board until it rests against the stop beneath the board.
How to choose a balance board kit
- Check that the maximum load of 160 kg suits the user.
- Allow at least 3 m of clear space around the training area.
- Reserve this product for an adult seeking fitness equipment, not a therapeutic device or toy.
- Use a soft, level lawn or a mat for the first sessions.
- Choose the roller for levels 1 to 4 and the 7 cm ball for levels 5 to 7.
- Make sure the storage area stays between -10 °C and 50 °C, away from direct sunlight.
How to care for your roller board
- Clean with a soft damp cloth, without chemical cleaner.
- Store the kit between -10 °C and 50 °C.
- Keep the board away from direct sunlight and sources of fire.
Wooden balance board specifications
- Model
- Sport Design
- Actual dimensions
- 84.5 × 36 × 15 cm
- Nominal dimensions
- 84,5 × 36 × 15 cm
- Weight
- 4.3 kg
- Maximum load
- 160 kg
- Balance ball diameter
- 7 cm
- Number of levels
- 7
- Progression
- Beginner: levels 1 to 2; intermediate: levels 3 to 4; advanced: level 5; expert: levels 6 to 7
- Beginner support
- Roller, levels 1 to 4
- Advanced support
- Balance ball, levels 5 to 7
- Board construction
- 13 layers of birch wood
- Material
- Birch wood
- Board faces
- 2 faces: smooth upper face; lower face with adjustment holes
- Included stops
- 2 ball stops and 2 roller stops
- Stop adjustment
- Repositionable magnetic stops with grip grooves
- Kit contents
- 1 wooden board, 1 roller, 1 balance ball, 2 ball stops, 2 roller stops and 1 instruction manual
- Number of illustrated exercises
- 12
- Recommended safety space
- At least 3 m around the user
- Storage temperature
- Between -10 °C and 50 °C, away from direct sunlight and fire
- Care
- Clean with a soft damp cloth, without chemical cleaner
- Intended use
- Physical training only; not suitable as a therapeutic device or toy
- Approved users
- Adults; not intended for children
- Warranty
- One-year limited warranty
- Reference
- 0417-L-2
Balance board questions answered before you buy
Is this balance board suitable for beginners?
Beginner adults start with the roller at levels 1 to 2. The closer stops make learning easier, and a wall can provide support during the first sessions.
Is moving from the roller to the ball too difficult?
The progression is deliberately gradual: the roller covers levels 1 to 4, while the 7 cm ball is used at levels 5 to 7. Move to the ball only after mastering the roller.
Do the balance board stops move during exercise?
The 2 roller stops and 2 ball stops are magnetic and fit into the designated holes beneath the board. Their grooves make repositioning easy before your session.
Does the smooth surface provide enough grip?
The upper face is smooth. Wear suitable footwear and inspect the board before every use; stop the session if it appears damaged or worn.
How much space do I need around a sensory balance board?
Keep at least 3 m clear around the user, with no children, animals, furniture or other obstacles. Allow for this clearance before buying if you have a small room.
Do I need a mat and protective gear to get started?
The instructions recommend that beginners use a soft, level lawn or a mat, never a hard floor. They also recommend a helmet, knee pads, elbow pads and wall support if needed.
What is the maximum user weight for this core balance board?
The maximum load is 160 kg. Always choose a level suited to your ability and keep your movements controlled, without letting the ends touch the floor.
Is this vibrating balance platform intended for children?
No: this is an unstable board without a vibrating function, reserved for adults' physical training. It is not a toy and must be kept out of children's reach.
Can I use the board on a hard floor?
The instructions ask beginners to start on a soft, level, clear surface such as a lawn or mat, to reduce the risk of injury and protect the floor.
Is this balance board for core and proprioception suitable for rehabilitation?
It is designed for fitness and is not a therapeutic device. Consult a doctor or coach before use, especially after an injury.
How should I store the balance board and accessories?
Store the complete kit between -10 °C and 50 °C, away from direct sunlight and any source of fire. Avoid temperatures outside this range.
How do I clean a gym balance board?
Care is simple: wipe the board and accessories with a soft damp cloth. Do not use chemical cleaner.
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